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My Starting Point
Before Weight Gain July 2010 This last year has been the hardest year of my life. I’ve had difficulties with my physical and mental health causing me to take medical leave from work and have a dramatic...
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The 24 Day Diet Update
Keeping to a strict diet this past week has been extremely difficult for me in regards to eating on time. I just started back at my day job on the military base so it will take me some time to adjust...
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Weight Training for Fat Loss
I’d love to share with a post I wrote at Olympic Nutrition and Exercise! It touches on weight training for fat loss and what are the best workouts to do for losing weight. Lose the Cardio! Start Weight...
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